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Nutrition Facts
Serving Size
1 cup
per serve
Energy
809 kj
193 kcal
Fat
5.51g
Saturated Fat
3.568g
Monounsaturated Fat
1.459g
Polyunsaturated Fat
0.194g
Carbohydrates
3.67g
Sugar
1.44g
Fibre
0g
Protein
30.67g
Sodium
281mg
Cholesterol
38mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
5.51g
Carbs
3.67g
Prot
30.67g
There are 193 calories in 1 cup of Lowfat Swiss Cheese.
Calorie Breakdown: 27% fat, 8% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 50
1 slice (28 g) 51
100 g 179
1 cup shredded 193
1 cup 193
1 cup diced 236

Related types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Pasteurised)
Swiss Cheese Spread
Swiss Cheese (Low Fat, Pasteurised)
Swiss Processed Cheese
Swiss Cheese (Low Fat)
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Swiss Processed Cheese
Swiss Cheese (Low Sodium)
Swiss Chard
Cottage Cheese (Lowfat 2% Milkfat)
  View More
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