| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (118 g)
Energy
908 kj
217 kcal
Fat
15.88g
Saturated Fat
8.171g
Monounsaturated Fat
5.106g
Polyunsaturated Fat
1.465g
Carbohydrates
9.1g
Sugar
1.56g
Fibre
0.6g
Protein
9.16g
Sodium
533mg
Cholesterol
114mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
15.88g
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Carbs
9.1g
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Prot
9.16g
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| There are 217 calories in 1 serving of Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry). |
| Calorie Breakdown: 66% fat, 17% carbs, 17% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
See also:
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