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Meat Loaf with Beef, Veal and Pork

Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Fat
5.22g
Saturated Fat
1.382g
Monounsaturated Fat
2.133g
Polyunsaturated Fat
0.487g
Carbohydrates
6.52g
Sugar
1.62g
Fibre
0.4g
Protein
17.79g
Sodium
408mg
Cholesterol
78mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (33%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
5.22g
Carbs
6.52g
Prot
17.79g
There are 149 calories in 100 grams of Meat Loaf with Beef, Veal and Pork.
Calorie Breakdown: 33% fat, 18% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 10
1 small meatball 21
1 oz, raw (yield after cooking) 33
1 medium meatball 42
1 large meatball 63
1 small patty 121
1 small or thin slice 128
100 g 149
1 medium patty 150
1 medium slice 161
1 serving (108 g) 161
1 large patty 200
1 cup 209
1 large slice 215

Related types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Meat Loaf
  View More Meatloaf Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Minced Pork
Pork Chop
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Beef Peppered Loaf
Veal Meat
Pork and Beef Barbecue Loaf
Veal Loaf
Corned Beef Loaf (Jellied)
  View More
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