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Nutrition Facts
Serving Size
100 g
per serve
Energy
925 kj
221 kcal
Fat
13.64g
Saturated Fat
7.083g
Monounsaturated Fat
4.153g
Polyunsaturated Fat
1.651g
Carbohydrates
16.04g
Sugar
2.14g
Fibre
2.6g
Protein
9.74g
Sodium
286mg
Cholesterol
32mg
Potassium
296mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (54%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
13.64g
Carbs
16.04g
Prot
9.74g
There are 221 calories in 100 grams of Meatless Enchilada with Cheese.
Calorie Breakdown: 54% fat, 28% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 221
1 enchilada 225
1 serving (102 g) 225
1 cup 420

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