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Milk (Fat Free or Skim, Calcium Fortified)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
362 kj
86 kcal
Fat
0.44g
Saturated Fat
0.289g
Monounsaturated Fat
0.116g
Polyunsaturated Fat
0.017g
Carbohydrates
11.98g
Sugar
11.98g
Fibre
0g
Protein
8.4g
Sodium
128mg
Cholesterol
5mg
Potassium
410mg
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
86
Fat
0.44g
Carbs
11.98g
Prot
8.4g
There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie Breakdown: 5% fat, 56% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related types of Skim Milk:

1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
  View More Skim Milk Nutritional Info

Related types of Milk:

Milk
Whole Milk
  View More Milk Nutritional Info

See also:

Skim or Nonfat Milk (Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Protein)
Low Calorie Fruit Flavoured Drink (Calcium Fortified)
Skim Chocolate Milk
  View More
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Recently Eaten Foods:

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