| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1108 kj
265 kcal
Fat
8.9g
Saturated Fat
1.642g
Monounsaturated Fat
3.71g
Polyunsaturated Fat
2.97g
Carbohydrates
40.2g
Sugar
0.21g
Fibre
2.1g
Protein
5.96g
Sodium
345mg
Cholesterol
0mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
8.9g
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Carbs
40.2g
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Prot
5.96g
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| There are 265 calories in 1 cup of cooked Millet (Fat Added in Cooking). |
| Calorie Breakdown: 30% fat, 61% carbs, 9% prot. |
Common serving sizes:
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