| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1442 kj
345 kcal
Fat
6.89g
Saturated Fat
1.542g
Monounsaturated Fat
1.089g
Polyunsaturated Fat
2.767g
Carbohydrates
0g
Fibre
0g
Protein
65.68g
Sodium
82mg
Cholesterol
113mg
Potassium
1814mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
345
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Fat
6.89g
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Carbs
0g
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Prot
65.68g
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| There are 345 calories in 1 pound of Monkfish. |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Fish:
See also:
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