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Baked Breaded or Battered Haddock

Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
per serve
Energy
1547 kj
370 kcal
Fat
16.51g
Saturated Fat
3.281g
Monounsaturated Fat
6.996g
Polyunsaturated Fat
4.837g
Carbohydrates
15.72g
Sugar
1.54g
Fibre
0.9g
Protein
37.66g
Sodium
853mg
Cholesterol
143mg
Potassium
613mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
16.51g
Carbs
15.72g
Prot
37.66g
There are 370 calories in 1 fillet of Baked Breaded or Battered Haddock.
Calorie Breakdown: 41% fat, 17% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 stick 34
1 oz, with bone (yield after cooking, bone removed) 36
1 oz, with bone (yield after bone removed) 38
1 oz, boneless (yield after cooking) 55
1 oz, boneless 57
1 serving (85 g) 172
100 g 202
1 cup flaked 275
1 fillet (18.5 cm x 10.5 cm x 1 cm) 370
1 small (yield after cooking, bone removed) 590
1 medium (yield after cooking, bone removed) 986
1 large (yield after cooking, bone removed) 1380

Related types of Haddock:

Fried Battered Haddock
Baked or Grilled Haddock
Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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