| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
582 kj
139 kcal
Fat
1.6g
Saturated Fat
0.563g
Monounsaturated Fat
0.579g
Polyunsaturated Fat
0.056g
Carbohydrates
0g
Fibre
0g
Protein
29.29g
Sodium
107mg
Cholesterol
92mg
Potassium
704mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.6g
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Carbs
0g
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Prot
29.29g
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| There are 139 calories in a 1/2 fillet of Ocean Pout (Fish). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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