| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
343 kj
82 kcal
Fat
1.04g
Saturated Fat
0.227g
Monounsaturated Fat
0.162g
Polyunsaturated Fat
0.239g
Carbohydrates
2.2g
Sugar
0g
Fibre
0g
Protein
14.91g
Sodium
230mg
Cholesterol
48mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
82
|
|
Fat
1.04g
|
|
Carbs
2.2g
|
|
Prot
14.91g
|
| There are 82 calories in 100 grams of Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Squid:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
