Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
1556 kj
372 kcal
Fat
4.72g
Saturated Fat
1.03g
Monounsaturated Fat
0.735g
Polyunsaturated Fat
1.084g
Carbohydrates
9.98g
Sugar
0g
Fibre
0g
Protein
67.63g
Sodium
1043mg
Cholesterol
218mg
Potassium
1588mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
372
|
|
Fat
4.72g
|
|
Carbs
9.98g
|
|
Prot
67.63g
|
There are 372 calories in 1 pound of Octopus. |
Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Squid:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.