| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
215 kj
51 kcal
Fat
0.22g
Saturated Fat
0.055g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.113g
Carbohydrates
12.6g
Sugar
4.76g
Fibre
1.8g
Protein
1.2g
Sodium
146mg
Cholesterol
0mg
Potassium
195mg
Last updated: 04 Jul 23 11:49 PM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
0.22g
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Carbs
12.6g
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Prot
1.2g
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| There are 51 calories in 1 cup of Onion Salad. |
| Calorie Breakdown: 3% fat, 88% carbs, 8% prot. |
Common serving sizes:
Related types of Salads:
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