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2 tbsps chopped

Onions

Nutrition Facts
Serving Size
2 tbsps of chopped
per serve
Energy
35 kj
8 kcal
Fat
0.02g
Saturated Fat
0.005g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.012g
Carbohydrates
2.02g
Sugar
0.86g
Fibre
0.3g
Protein
0.18g
Sodium
1mg
Cholesterol
0mg
Potassium
29mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.02g
Carbs
2.02g
Prot
0.18g
There are 8 calories in 2 tablespoons of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Spring Onions
Young Green Onions
Red Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Tomato and Onion
Onions (Chopped, Frozen)
Cooked Tomato and Onion (Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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