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Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1331 kj
318 kcal
Fat
22.01g
Saturated Fat
3.055g
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
Sugar
2.47g
Fibre
8.8g
Protein
13.5g
Sodium
751mg
Cholesterol
0mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
22.01g
Carbs
21.26g
Prot
13.5g
There are 318 calories in 100 grams of Peanuts (with Salt, Boiled, Cooked).
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
33 nuts 89
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Boiled Peanuts
Peanuts
Dry Roasted Peanuts (with Salt)
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Mixed Nuts
Almonds
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Salt
Oil Roasted Peanuts (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Dry Roasted Mixed Nuts (with Peanuts, without Salt Added)
  View More
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