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Boiled Peanuts

Nutrition Facts
Serving Size
1 33 nut serving
per serve
Energy
373 kj
89 kcal
Fat
6.16g
Saturated Fat
0.855g
Monounsaturated Fat
3.058g
Polyunsaturated Fat
1.948g
Carbohydrates
5.95g
Sugar
0.69g
Fibre
2.5g
Protein
3.78g
Sodium
210mg
Cholesterol
0mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
6.16g
Carbs
5.95g
Prot
3.78g
There are 89 calories in 1 33 nut serving of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, in shell, edible yield 64
1 33 nut serving 89
1 serving (28 g) 89
1 oz, shelled 90
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Almonds
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, with Salt, Boiled)
Oil Roasted Peanuts (without Salt)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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