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Boiled Peanuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
1331 kj
318 kcal
Fat
22.01g
Saturated Fat
3.055g
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
Sugar
2.47g
Fibre
8.8g
Protein
13.5g
Sodium
751mg
Cholesterol
0mg
Potassium
180mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Boiled Peanuts
 

Nutritional Summary:

Cals
318
Fat
22.01g
Carbs
21.26g
Prot
13.5g
There are 318 calories in 100 grams of Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 33 nut serving 89
1 serving (28 g) 89
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
Peanuts
Honey Roasted Peanuts
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Almonds
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Oil Roasted Peanuts (without Salt)
  View More
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