Food database and calorie counter  

1 cup shelled

Boiled Peanuts

Nutrition Facts
Serving Size
1 cup of shelled
per serve
Energy
2395 kj
572 kcal
Fat
39.62g
Saturated Fat
5.499g
Monounsaturated Fat
19.658g
Polyunsaturated Fat
12.521g
Carbohydrates
38.27g
Sugar
4.45g
Fibre
15.8g
Protein
24.3g
Sodium
1352mg
Cholesterol
0mg
Potassium
324mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(572 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Boiled Peanuts
 

Nutritional Summary:

Cals
572
Fat
39.62g
Carbs
38.27g
Prot
24.3g
There are 572 calories in 1 cup of shelled Boiled Peanuts.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 33 nut serving 89
1 serving (28 g) 89
1 cup, in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Dry Roasted Peanuts (with Salt)
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Honey Roasted Peanuts
  View More Peanuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Pecan Nuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Peanuts (with Salt, Boiled, Cooked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Oil Roasted Peanuts (without Salt)
  View More
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