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Pistachio Nuts

Nutrition Facts
Serving Size
1 kernel
per serve
Energy
16 kj
4 kcal
Fat
0.31g
Saturated Fat
0.038g
Monounsaturated Fat
0.163g
Polyunsaturated Fat
0.094g
Carbohydrates
0.2g
Sugar
0.05g
Fibre
0.1g
Protein
0.14g
Sodium
0mg
Cholesterol
0mg
Potassium
7mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.31g
Carbs
0.2g
Prot
0.14g
There are 4 calories in 1 kernel of Pistachio Nuts.
Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
1 oz 158
100 g 557
1 cup 685

Related types of Pistachios:

Dry Roasted Pistachio Nuts (with Salt Added)
Dry Roasted Pistachio Nuts (without Salt Added)
  View More Pistachios Nutritional Info

Related types of Nuts:

Cashew Nuts
Almonds
Pecan Nuts
Walnuts
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dried Pinyon Pine Nuts
Cheese with Nuts
Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
  View More
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