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Pistachio Nuts

Nutrition Facts
Serving Size
1 kernel
per serve
Energy
16 kj
4 kcal
Fat
0.31g
Saturated Fat
0.038g
Monounsaturated Fat
0.163g
Polyunsaturated Fat
0.094g
Carbohydrates
0.2g
Sugar
0.05g
Fibre
0.1g
Protein
0.14g
Sodium
0mg
Cholesterol
0mg
Potassium
7mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Pistachio Nuts
 

Nutritional Summary:

Cals
4
Fat
0.31g
Carbs
0.2g
Prot
0.14g
There are 4 calories in 1 kernel of Pistachio Nuts.
Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
100 g 557
1 cup 685

Related types of Pistachios:

Dry Roasted Pistachio Nuts (without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
  View More Pistachios Nutritional Info

Related types of Nuts:

Pecan Nuts
Almonds
Walnuts
Peanuts
Cashew Nuts
Mixed Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Brazil Nuts
Sweet Roll with Nuts
Dried Pinyon Pine Nuts
Oil Roasted Pecan Nuts (without Salt Added)
Soy Nuts
  View More
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