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Soy Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
1971 kj
471 kcal
Fat
25.4g
Saturated Fat
3.674g
Monounsaturated Fat
5.61g
Polyunsaturated Fat
14.339g
Carbohydrates
33.55g
Sugar
4.2g
Fibre
17.7g
Protein
35.22g
Sodium
163mg
Cholesterol
0mg
Potassium
1470mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(471 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
471
Fat
25.4g
Carbs
33.55g
Prot
35.22g
There are 471 calories in 100 grams of Soy Nuts.
Calorie Breakdown: 45% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (12 g) 55
1 cup 438
100 g 471
1 package (135 g) 636

Related types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
  View More Soy Nuts Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Almonds
Cashew Nuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Dry Roasted Soybeans (Mature Seeds)
Nutrela Soya Chunks
Fortune Soya Chunks
Ruchi's Soyabean Chunks
Nutrela Soya Mini Chunks
  View More
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Ruchi's Soyabean Chunks
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