| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 box (40 g)
Energy
571 kj
136 kcal
Fat
0.72g
Saturated Fat
0.152g
Monounsaturated Fat
0.084g
Polyunsaturated Fat
0.31g
Carbohydrates
30.89g
Sugar
4.56g
Fibre
3.3g
Protein
4.1g
Sodium
232mg
Cholesterol
0mg
Potassium
117mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
0.72g
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Carbs
30.89g
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Prot
4.1g
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| There are 136 calories in 1 box of Plain Wheat and Malt Barley Granules Cereal. |
| Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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