| Food database and calorie counter |
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Plain Yoghurt (Skim Milk)
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Nutrition Facts
Serving Size
100 g
Energy
234 kj
56 kcal
Fat
0.18g
Saturated Fat
0.116g
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.005g
Carbohydrates
7.68g
Sugar
7.68g
Fibre
0g
Protein
5.73g
Sodium
77mg
Cholesterol
2mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (3%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
56
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Fat
0.18g
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Carbs
7.68g
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Prot
5.73g
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| There are 56 calories in 100 grams of Plain Yoghurt (Skim Milk). |
| Calorie Breakdown: 3% fat, 56% carbs, 41% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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