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1/2 container (112 g)

Plain Yoghurt (Skim Milk)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
265 kj
63 kcal
Fat
0.2g
Saturated Fat
0.131g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.006g
Carbohydrates
8.68g
Sugar
8.68g
Fibre
0g
Protein
6.47g
Sodium
87mg
Cholesterol
2mg
Potassium
288mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
63
Fat
0.2g
Carbs
8.68g
Prot
6.47g
There are 63 calories in a 1/2 container (112 gram) of Plain Yoghurt (Skim Milk).
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
100 g 56
1/2 container (112 g) 63
1 container (225 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Mozzarella Cheese (Part Skim Milk)
Ricotta Cheese (Part Skim Milk)
Skim Evaporated Milk
  View More
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