| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (110 g)
Energy
388 kj
93 kcal
Fat
1.35g
Saturated Fat
0.333g
Monounsaturated Fat
0.26g
Polyunsaturated Fat
0.438g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.93g
Sodium
75mg
Cholesterol
68mg
Potassium
383mg
Last updated: 12 May 20 05:56 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
1.35g
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Carbs
0g
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Prot
18.93g
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| There are 93 calories in 1 serving of Pomfret. |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
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