Food database and calorie counter  

Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2600 kj
621 kcal
Fat
23.54g
Saturated Fat
8.119g
Monounsaturated Fat
10.614g
Polyunsaturated Fat
2.54g
Carbohydrates
0g
Fibre
0g
Protein
96.34g
Sodium
313mg
Cholesterol
277mg
Potassium
1706mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(621 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
621
Fat
23.54g
Carbs
0g
Prot
96.34g
There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 137
1 lb 621

Related types of Pork:

Pork
Pork Roast
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Whole, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prasuma Smoked Bacon Cubes
Prasuma Pork Sausage Beechwood Smoked


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.