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Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Fat
5.19g
Saturated Fat
1.79g
Monounsaturated Fat
2.34g
Polyunsaturated Fat
0.56g
Carbohydrates
0g
Fibre
0g
Protein
21.24g
Sodium
69mg
Cholesterol
61mg
Potassium
376mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
5.19g
Carbs
0g
Prot
21.24g
There are 137 calories in 100 grams of Pork Leg (Rump Half, Lean Only).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 137
1 lb 621

Related types of Pork:

Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Whole, Lean Only)
Pork Leg (Shank Half)
  View More
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