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Pork Shoulder (Arm Picnic, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2657 kj
635 kcal
Fat
27.94g
Saturated Fat
9.662g
Monounsaturated Fat
12.61g
Polyunsaturated Fat
2.994g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
89.59g
Sodium
372mg
Cholesterol
295mg
Potassium
1547mg
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(635 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
635
Fat
27.94g
Carbs
0g
Prot
89.59g
There are 635 calories in 1 pound of Pork Shoulder (Arm Picnic, Lean Only).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 lb 635

Related types of Pork:

Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole, Lean Only)
Veal Shoulder Arm
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  View More
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