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Pork Leg (Shank Half, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2638 kj
631 kcal
Fat
25.54g
Saturated Fat
8.8g
Monounsaturated Fat
11.521g
Polyunsaturated Fat
2.767g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
93.53g
Sodium
304mg
Cholesterol
272mg
Potassium
1542mg
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(631 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
631
Fat
25.54g
Carbs
0g
Prot
93.53g
There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
100 g 139
1 lb 631

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Shank Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Whole, Lean Only)
  View More
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