| Food database and calorie counter |
|
Pork Leg (Shank Half, Lean Only)
|
Nutrition Facts
Serving Size
1 lb
Energy
2638 kj
631 kcal
Fat
25.54g
Saturated Fat
8.8g
Monounsaturated Fat
11.521g
Polyunsaturated Fat
2.767g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
93.53g
Sodium
304mg
Cholesterol
272mg
Potassium
1542mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
631
|
|
Fat
25.54g
|
|
Carbs
0g
|
|
Prot
93.53g
|
| There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
