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Pork Leg (Shank Half, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Fat
5.63g
Saturated Fat
1.94g
Monounsaturated Fat
2.54g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.62g
Sodium
67mg
Cholesterol
60mg
Potassium
340mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
5.63g
Carbs
0g
Prot
20.62g
There are 139 calories in 100 grams of Pork Leg (Shank Half, Lean Only).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 139
1 lb 631

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork Roast
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half, Lean Only)
Pork Leg (Shank Half)
Pork Leg (Rump Half)
Pork Leg (Whole, Lean Only)
Veal Shank (Lean Only)
  View More
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