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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
4099 kj
980 kcal
Fat
67.81g
Saturated Fat
23.95g
Monounsaturated Fat
30.074g
Polyunsaturated Fat
7.031g
Carbohydrates
0g
Fibre
0g
Protein
85.96g
Sodium
249mg
Cholesterol
304mg
Potassium
1520mg
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
980
Fat
67.81g
Carbs
0g
Prot
85.96g
There are 980 calories in 1 pound of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 216
1 lb 980

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
  View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
  View More
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