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Potato (with or without Peel)

Nutrition Facts
Serving Size
100 g
per serve
Energy
322 kj
77 kcal
Fat
0.09g
Saturated Fat
0.026g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.043g
Carbohydrates
17.47g
Sugar
0.78g
Fibre
2.2g
Protein
2.02g
Sodium
6mg
Cholesterol
0mg
Potassium
421mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
0.09g
Carbs
17.47g
Prot
2.02g
There are 77 calories in 100 grams of Potato (with or without Peel).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 77
1 small (4.5 cm - 6 cm dia, raw) 131
1 medium (5.5 cm dia - 7.5 cm dia, raw) 164
1 serving (213 g) 164
1 large (7.5 cm - 10.5 cm dia, raw) 284

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Lemons (without Peel)
Lemons (with Peel)
Cucumber (with Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More
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