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1 10 puffs serving

Potato Puffs

Nutrition Facts
Serving Size
1 10 puffs serving
per serve
Energy
628 kj
150 kcal
Fat
6.81g
Saturated Fat
1.436g
Monounsaturated Fat
4.749g
Polyunsaturated Fat
0.352g
Carbohydrates
21.92g
Sugar
0.2g
Fibre
2g
Protein
1.62g
Sodium
379mg
Cholesterol
0mg
Potassium
246mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
6.81g
Carbs
21.92g
Prot
1.62g
There are 150 calories in 1 10 puffs serving of Potato Puffs.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tater tot 15
1 10 puffs serving 150
100 g 190
1 cup 243
1 serving (128 g) 243

Related types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
Crackers
  View More Snacks Nutritional Info

See also:

Potato Puffs (Frozen)
Cheese Filled Potato Puffs
Cream Puffs (with Custard Filling)
Cream Puffs (Includes Eclair)
Potato (Skin)
  View More
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