Food database and calorie counter  

1 cup

Potato Puffs

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1018 kj
243 kcal
Fat
11.03g
Saturated Fat
2.327g
Monounsaturated Fat
7.695g
Polyunsaturated Fat
0.57g
Carbohydrates
35.52g
Sugar
0.32g
Fibre
3.2g
Protein
2.62g
Sodium
614mg
Cholesterol
0mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
11.03g
Carbs
35.52g
Prot
2.62g
There are 243 calories in 1 cup of Potato Puffs.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tater tot 15
1 10 puffs serving 150
100 g 190
1 cup 243
1 serving (128 g) 243

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
  View More Snacks Nutritional Info

See also:

Potato Puffs (Frozen)
Cheese Filled Potato Puffs
Cream Puffs (with Custard Filling)
Cream Puffs (Includes Eclair)
Potato (Skin)
  View More
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