| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1321 kj
316 kcal
Fat
7.93g
Saturated Fat
4.115g
Monounsaturated Fat
2.347g
Polyunsaturated Fat
0.711g
Carbohydrates
50.91g
Sugar
1.33g
Fibre
8.9g
Protein
10.53g
Sodium
410mg
Cholesterol
17mg
Potassium
444mg
Last updated: 22 Sep 20 11:27 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
316
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Fat
7.93g
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Carbs
50.91g
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Prot
10.53g
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| There are 316 calories in 1 cup of Rajma Chawal. |
| Calorie Breakdown: 22% fat, 64% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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