| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1225 kj
293 kcal
Fat
12.77g
Saturated Fat
7.618g
Monounsaturated Fat
3.217g
Polyunsaturated Fat
0.717g
Carbohydrates
29.63g
Sugar
8.49g
Fibre
1.2g
Protein
14.68g
Sodium
236mg
Cholesterol
35mg
Potassium
291mg
Last updated: 05 Jul 23 06:45 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
12.77g
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Carbs
29.63g
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Prot
14.68g
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| There are 293 calories in 1 cup of Rava Ganji. |
| Calorie Breakdown: 39% fat, 41% carbs, 20% prot. |
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