| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
119 kcal
Fat
4.12g
Saturated Fat
1.594g
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.859g
Carbohydrates
16.96g
Sugar
0.92g
Fibre
1.5g
Protein
3.77g
Sodium
340mg
Cholesterol
6mg
Potassium
145mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
4.12g
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Carbs
16.96g
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Prot
3.77g
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| There are 119 calories in 100 grams of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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