Food database and calorie counter  

1 small (4.5 cm - 6 cm dia, raw)

Roasted Potato (with Salt)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
686 kj
164 kcal
Fat
7.7g
Saturated Fat
0.99g
Monounsaturated Fat
2.562g
Polyunsaturated Fat
3.786g
Carbohydrates
22.07g
Sugar
0.99g
Fibre
2.7g
Protein
2.55g
Sodium
111mg
Cholesterol
0mg
Potassium
531mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
7.7g
Carbs
22.07g
Prot
2.55g
There are 164 calories in 1 small Roasted Potato.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 small (4.5 cm - 6 cm dia, raw) 164
1 cup 189
1 medium (5.5 cm dia - 7.5 cm dia, raw) 203
1 serving (136 g) 203
1 large (7.5 cm - 10.5 cm dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Oil Roasted Peanuts (with Salt)
Dry Roasted Peanuts (with Salt)
Potato (with Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Amma's Kitchen Alloo Ka Paratha


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.