| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker, sandwich
Energy
141 kj
34 kcal
Fat
1.56g
Saturated Fat
0.419g
Monounsaturated Fat
0.857g
Polyunsaturated Fat
0.2g
Carbohydrates
4.26g
Fibre
0.3g
Protein
0.64g
Sodium
73mg
Cholesterol
1mg
Potassium
24mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.56g
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Carbs
4.26g
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Prot
0.64g
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| There are 34 calories in 1 Rye Cracker (with Cheese Filling, Sandwich Type). |
| Calorie Breakdown: 42% fat, 51% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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