| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1332 kj
318 kcal
Fat
22.55g
Saturated Fat
3.168g
Monounsaturated Fat
15.687g
Polyunsaturated Fat
2.779g
Carbohydrates
3.33g
Sugar
1.66g
Fibre
0.6g
Protein
24.63g
Sodium
817mg
Cholesterol
162mg
Potassium
453mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
22.55g
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Carbs
3.33g
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Prot
24.63g
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| There are 318 calories in 1 cup of Seafood Salad. |
| Calorie Breakdown: 64% fat, 4% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
See also:
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