| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
785 kj
188 kcal
Fat
0.55g
Saturated Fat
0.078g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.224g
Carbohydrates
37.97g
Sugar
0g
Fibre
2g
Protein
6.61g
Sodium
205mg
Cholesterol
0mg
Potassium
97mg
Last updated: 11 May 20 10:23 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
0.55g
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Carbs
37.97g
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Prot
6.61g
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| There are 188 calories in 1 cup of Semolina (Cooked). |
| Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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