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1 cup

Sesame Seeds

Nutrition Facts
Serving Size
1 cup
per serve
Energy
3558 kj
850 kcal
Fat
72g
Saturated Fat
10.083g
Monounsaturated Fat
27.19g
Polyunsaturated Fat
31.558g
Carbohydrates
39.06g
Sugar
0.72g
Fibre
25.4g
Protein
25.44g
Sodium
58mg
Cholesterol
0mg
Potassium
609mg
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(850 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
850
Fat
72g
Carbs
39.06g
Prot
25.44g
There are 850 calories in 1 cup of Sesame Seeds.
Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (19 g) 108
100 g 567
1 cup 850

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Roasted White Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
Whole Sesame Seeds
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  View More
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