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5 g

Sesame Seeds

Nutrition Facts

Serving Size

5 g

Energy

119 kj

28 kcal

Fat

2.4g

Saturated Fat

0.336g

Monounsaturated Fat

0.906g

Polyunsaturated Fat

1.052g

Carbohydrates

1.3g

Sugar

0.02g

Fibre

0.8g

Protein

0.85g

Sodium

2mg

Cholesterol

0mg

Potassium

20mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(28 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (72%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.4g

Carbs

1.3g

Prot

0.85g

There are 28 calories in 5 grams of Sesame Seeds.

Calorie Breakdown: 72% fat, 17% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 serving (19 g)	108
100 g	567
1 cup	850

Related types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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5 g