Food database and calorie counter  

1 cup

Soy Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
533 kj
127 kcal
Fat
4.7g
Saturated Fat
0.571g
Monounsaturated Fat
0.938g
Polyunsaturated Fat
1.877g
Carbohydrates
12.08g
Sugar
1.22g
Fibre
3.2g
Protein
10.98g
Sodium
135mg
Cholesterol
0mg
Potassium
304mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
127
Fat
4.7g
Carbs
12.08g
Prot
10.98g
There are 127 calories in 1 cup of Soy Milk.
Calorie Breakdown: 31% fat, 36% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 fl oz 16
100 g 52
100 ml 54
1 cup 127

Related types of Soy Milk:

Chocolate Soy Milk
Ready-to-Drink Soy Milk
Soy Milk (Calcium Fortified)
  View More Soy Milk Nutritional Info

Related types of Milk:

Low Fat Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Milk
Milk (Nonfat)
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Sofit Soya Milk
Sofit Soya Milk Vanilla
Coffee with Soy Milk
Sofit Soya Milk Chocolate
Chocolate Ready-to-Drink Soy Milk
  View More
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