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Nutrition Facts
Serving Size
1 oz
per serve
Energy
37 kj
9 kcal
Fat
0.21g
Saturated Fat
0.083g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.047g
Carbohydrates
1.23g
Sugar
0.25g
Fibre
0.9g
Protein
1.12g
Sodium
21mg
Cholesterol
0mg
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.21g
Carbs
1.23g
Prot
1.12g
There are 9 calories in 1 ounce of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Onions (Chopped, Frozen)
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Green Leaf Lettuce
Creamed Spinach (from Frozen)
  View More
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