Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
89 kj
21 kcal
Fat
0.21g
Carbohydrates
4.62g
Fibre
3.5g
Protein
1.25g
Sodium
6mg
Cholesterol
0mg
Potassium
370mg
Last updated: 12 May 20 04:20 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
21
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Fat
0.21g
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Carbs
4.62g
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Prot
1.25g
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There are 21 calories in 1 serving of Sponge Gourd. |
Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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