| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
226 kj
54 kcal
Fat
0.61g
Saturated Fat
0.103g
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.197g
Carbohydrates
10.92g
Sugar
2.33g
Fibre
4.8g
Protein
3.94g
Sodium
59mg
Cholesterol
0mg
Potassium
469mg
Last updated: 25 Apr 23 05:11 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (9%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.61g
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Carbs
10.92g
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Prot
3.94g
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| There are 54 calories in 1 cup of Steamed Broccoli. |
| Calorie Breakdown: 9% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Broccoli:
See also:
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