Food database and calorie counter  

1 serving (90 g)

Steamed Broccoli

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
131 kj
31 kcal
Fat
0.35g
Saturated Fat
0.059g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.113g
Carbohydrates
6.3g
Sugar
1.34g
Fibre
2.8g
Protein
2.27g
Sodium
34mg
Cholesterol
0mg
Potassium
271mg
Last updated: 25 Apr 23 05:11 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.3g
Prot
2.27g
There are 31 calories in 1 serving of Steamed Broccoli.
Calorie Breakdown: 9% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 31
100 g 35
1 cup 54

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

See also:

You searched for Steamed Broccoli. Did you mean:
Broccoli Leaves
Soybeans (Mature Seeds, Steamed, Cooked)
Broccoli Stalks
Steamed Oysters
Steamed Bun
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.