Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
132 kj
32 kcal
Fat
1.49g
Saturated Fat
0.556g
Monounsaturated Fat
0.673g
Polyunsaturated Fat
0.114g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.22g
Sodium
9mg
Cholesterol
12mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
32
|
|
Fat
1.49g
|
|
Carbs
0g
|
|
Prot
4.22g
|
There are 32 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
1 serving (83 g) |
174 |
100 g |
210 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|