Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
228 kj
55 kcal
Fat
2.59g
Saturated Fat
0.965g
Monounsaturated Fat
1.167g
Polyunsaturated Fat
0.198g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.32g
Sodium
15mg
Cholesterol
21mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
2.59g
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Carbs
0g
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Prot
7.32g
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There are 55 calories in 1 ounce, boneless (yield after fat removed) Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
1 serving (83 g) |
174 |
100 g |
210 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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