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Nutrition Facts
Serving Size
100 g
per serve
Energy
749 kj
179 kcal
Fat
5.1g
Saturated Fat
3.304g
Monounsaturated Fat
1.351g
Polyunsaturated Fat
0.18g
Carbohydrates
3.4g
Sugar
1.33g
Fibre
0g
Protein
28.4g
Sodium
260mg
Cholesterol
35mg
Potassium
111mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
179
Fat
5.1g
Carbs
3.4g
Prot
28.4g
There are 179 calories in 100 grams of Swiss Cheese (Low Fat).
Calorie Breakdown: 27% fat, 8% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 50
100 g 179
1 cup shredded 193
1 cup diced 236
1 lb 812

Related types of Swiss Cheese:

Swiss Cheese
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat, Pasteurised)
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Swiss Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
Lowfat Swiss Cheese
Lowfat Swiss Processed Cheese
Cheese Crackers (Low Sodium)
  View More
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