Nutrition Facts
Serving Size
100 g
per serve
Energy
728 kj
174 kcal
Fat
10.75g
Saturated Fat
3.899g
Monounsaturated Fat
5.204g
Polyunsaturated Fat
0.936g
Carbohydrates
12.05g
Sugar
1.27g
Fibre
2.7g
Protein
7.81g
Sodium
415mg
Cholesterol
19mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
174
Fat
10.75g
Carbs
12.05g
Prot
7.81g
There are 174 calories in 100 grams of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 serving (122 g) 212
1 salad 404

Related types of Taco Salad:

Taco Salad
Taco Salad with Chilli Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  View More Taco Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
Tuna Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Taco Flavor Tortilla Chips
Flour Tortilla
Tortilla
Beef Taco with Cheese, Tomato and Taco Sauce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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