Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
797 kj
191 kcal
Fat
3.36g
Saturated Fat
0.685g
Monounsaturated Fat
0.272g
Polyunsaturated Fat
1.393g
Carbohydrates
30.39g
Sugar
13.65g
Fibre
16.8g
Protein
22.59g
Sodium
14mg
Cholesterol
0mg
Potassium
2939mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (12%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
3.36g
Carbs
30.39g
Prot
22.59g
There are 191 calories in 1 pound of Taro Leaves.
Calorie Breakdown: 12% fat, 50% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 leaf (28 cm x 16.5 cm) 4
1 cup 12
100 g 42
1 lb 191

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Veg Shammi Kabab
Subway Lettuce
Subway Olives
Subway Veg Seekh Kabab
Subway Jalapenos
Subway Onions


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.