| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 thick slice
Energy
613 kj
147 kcal
Fat
1.84g
Saturated Fat
0.344g
Monounsaturated Fat
0.805g
Polyunsaturated Fat
0.485g
Carbohydrates
28.06g
Sugar
3.44g
Fibre
1g
Protein
3.77g
Sodium
228mg
Cholesterol
1mg
Potassium
65mg
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.84g
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Carbs
28.06g
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Prot
3.77g
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| There are 147 calories in 1 thick slice of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
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