| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (40 g)
Energy
491 kj
117 kcal
Fat
1.47g
Saturated Fat
0.275g
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.388g
Carbohydrates
22.45g
Sugar
2.75g
Fibre
0.8g
Protein
3.02g
Sodium
182mg
Cholesterol
1mg
Potassium
52mg
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
1.47g
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Carbs
22.45g
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Prot
3.02g
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| There are 117 calories in 1 serving of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
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