| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1151 kj
275 kcal
Fat
3.4g
Saturated Fat
0.481g
Monounsaturated Fat
1.024g
Polyunsaturated Fat
1.359g
Carbohydrates
52.2g
Sugar
0.58g
Fibre
7.1g
Protein
9.5g
Sodium
738mg
Cholesterol
0mg
Potassium
228mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
275
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Fat
3.4g
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Carbs
52.2g
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Prot
9.5g
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| There are 275 calories in 100 grams of Toasted Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bread:
See also:
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